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    <loc>https://www.bellowwing.com/home</loc>
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    <lastmod>2024-05-21</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2025/2/1/the-trees-spoke-to-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-02</lastmod>
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      <image:title>Blog - The Trees Spoke to Me! (with cemetery photos) - Make it stand out</image:title>
      <image:caption>Pretty sure this was the Forthill Cemetery in Galway, Ireland</image:caption>
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      <image:title>Blog - The Trees Spoke to Me! (with cemetery photos) - Make it stand out</image:title>
      <image:caption>Believe me when I tell you that I have 100 more photos of the magnificence that is the Mt Auburn Cemetery!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Trees Spoke to Me! (with cemetery photos) - Make it stand out</image:title>
      <image:caption>Bayview Cemetery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/04c4e7bd-4bc2-4e03-a418-072acdefe3f1/CarrieSoundsOct-26.jpg</image:loc>
      <image:title>Blog - The Trees Spoke to Me! (with cemetery photos) - Make it stand out</image:title>
      <image:caption>My friend caught this blessed moment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/49616537-09be-41f3-aa8f-e679d950a34a/CarrieSoundsOct-28.jpg</image:loc>
      <image:title>Blog - The Trees Spoke to Me! (with cemetery photos) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2023/3/19/remembering-where-you-came-from-isnt-necessary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/22525843-aa50-44cc-a285-4467022bcb73/E5BBFA4A-C04E-45FA-BBF0-44A9FF5AE526_1_105_c.jpg</image:loc>
      <image:title>Blog - Remembering Where You Came From Isn't Necessary - Make it stand out</image:title>
      <image:caption>Here is me now. Not passed out on the sidewalk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/229d4974-b3d6-4466-8504-5e92cf54c948/dia+de+los+muertos+new+orleans.jpeg</image:loc>
      <image:title>Blog - Remembering Where You Came From Isn't Necessary - Make it stand out</image:title>
      <image:caption>I wasn’t feeling like going out but I was. I was anxious. I had stories in my head about who I thought I was. It was the Day of the Dead, I was in New Orleans. I was going out regardless of what my head was telling me. That night was everything I needed and more.</image:caption>
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  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2022/2/17/how-the-apocalypse-changed-the-rest-of-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/caf36ab7-594a-40db-bd36-283e7e67f8d2/Bellow+Wing+and+Cheer+Bear.jpg</image:loc>
      <image:title>Blog - How the Apocalypse Changed the Rest of My Life - Make it stand out</image:title>
      <image:caption>STFU! Cheer Bear and I are about to get some rest</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How the Apocalypse Changed the Rest of My Life - Make it stand out</image:title>
      <image:caption>Watching the sunset in my bathrobe because why tf not? Thanks pandemic!</image:caption>
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  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2020/3/14/my-goals-are-messing-with-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1584231449699-C4X45E9FPLCEPPTCC6FJ/Sunset+with+my+rv+Vandalf+the+Grey.JPG</image:loc>
      <image:title>Blog - My Goals are Actually Fucking With Me and Catering to My Fear and Ego</image:title>
      <image:caption>While living and traveling in an RV for a couple years was good for me, it was not aligned with my highest values. It was definitely a thing that I forced, because I thought it was the “answer” to some of my problems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1584231614124-BWKLEIL273V9KMQM16NY/Bellow+Wing+stands+in+Bellingham+Bay+with+a+dress+on.PNG</image:loc>
      <image:title>Blog - My Goals are Actually Fucking With Me and Catering to My Fear and Ego</image:title>
      <image:caption>Here I am, standing in Bellingham Bay after walking barefoot through town for many miles on the Autumn Equinox. This day flowed so beautifully. There is no way I could have created such perfection, I only facilitated it. I even got some lovely song lyrics out of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1584229988325-6D6CDSYPD7UNFZGUO7LC/Watching+the+winter+high+tide+come+in+on+the+oregon+coast.JPG</image:loc>
      <image:title>Blog - My Goals are Actually Fucking With Me and Catering to My Fear and Ego</image:title>
      <image:caption>I got up to make some tea and saw the moment in this picture. Every time I see this picture, my eyes well up a little, my heart feels full, I am immediately taken to a calm, loving place that shares a memory of a beautiful moment while also reminding me of how beautiful this moment is as well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2015/06/14/grieving-into-the-ocean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
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      <image:title>Blog - Grieving Into the Ocean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1537246309619-3JOLPNVUN92GRIP7DLCD/Bellow+Wing+and+her+ex+boyfriend+oh+so+happy+togetherjpg</image:loc>
      <image:title>Blog - Grieving Into the Ocean</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2020/2/5/who-am-i-without-my-longing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1580942103403-RY2B56NIF2S75INBP3EJ/Bellow+wing+on+the+ferry+to+Belfast+Ireland.JPG</image:loc>
      <image:title>Blog - I'm an Expert at Longing But Who Am I Without My Longing?</image:title>
      <image:caption>Looking longingly out the window of the Ferry from Belfast to Scotland, wishing I didn’t have to leave Ireland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1580942739745-2WN2LDJC26H8SBLJNYSM/Bellow+Wing+sips+tea+alone+in+a+hotel+room+in+Glasgow+Scotland.JPG</image:loc>
      <image:title>Blog - I'm an Expert at Longing But Who Am I Without My Longing?</image:title>
      <image:caption>I was SO lonely and unsettled in this photo. Def a toska situation. It was all I could do to not try to “find someone” to “fix” it/make it go away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1580943100425-KB4142V8QXV0QWCYTJZA/Bellow+Wing++jet+lagged+and+happy%2C+drinks+coffee+in+a+flat+in+Glasgow+ScotlandJPG</image:loc>
      <image:title>Blog - I'm an Expert at Longing But Who Am I Without My Longing?</image:title>
      <image:caption>Jet-lagged and happy, sipping coffee in my friend’s flat in Glasgow Scotland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/being-off-social-media-is-awesome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-01</lastmod>
    <image:image>
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      <image:title>Blog - Being Off Social Media For Two Months Has Been Amazing.</image:title>
      <image:caption>Me on the toilet. Life is THRILLING!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1575168599436-XO1SDWUULXHL29PXIXA2/look+I%27m+doing+something+exciting+that+you%27re+not%2C+I%27m+on+a+plane.JPG</image:loc>
      <image:title>Blog - Being Off Social Media For Two Months Has Been Amazing.</image:title>
      <image:caption>I”m traveling somewhere exciting! (and you’re at home doing the same thing you always do..") This is what my brain tells me when I see this type of post (GUILTY!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1575169471756-18PHEMBCNMB534EFJNN6/Bellow+Wing+practices+scales+on+her+nord+piano.png</image:loc>
      <image:title>Blog - Being Off Social Media For Two Months Has Been Amazing.</image:title>
      <image:caption>Here ya go! Me, practicing the piano.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/struggle-to-find-meaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1572330877636-H4F7MU9HMACJ9G0VTSBA/IMG_5351.PNG</image:loc>
      <image:title>Blog - Struggling to Find Meaning, a Full Moon in the Dark Level of Darkness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1572330847123-8H4L9RXVT1FL1SSQZM61/IMG_5349.PNG</image:loc>
      <image:title>Blog - Struggling to Find Meaning, a Full Moon in the Dark Level of Darkness</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Struggling to Find Meaning, a Full Moon in the Dark Level of Darkness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1572331009316-6J063UY4YKSKDOT0CKEO/bellow+wing+in+a+bathroom+selfie+with+an+unlit+cigarette+in+her+mouth.JPG</image:loc>
      <image:title>Blog - Struggling to Find Meaning, a Full Moon in the Dark Level of Darkness</image:title>
      <image:caption>This was taken during one of the darkest winters of my life, in the marina bathroom, while I was living on a sailboat. it was cold. My friend Bryce kept me alive without even trying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1572829943572-ZY6C7ESG5BTHJBD0JS7U/happy+woman+holding+adorable+kittens.JPG</image:loc>
      <image:title>Blog - Struggling to Find Meaning, a Full Moon in the Dark Level of Darkness</image:title>
      <image:caption>Here is a picture of me, happy as hell, holding our kittens for a little relief from all the emotional darkness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2019/9/1/i-was-going-to-buy-a-car-but-bought-a-piano-instead-and-im-terrified</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-08</lastmod>
    <image:image>
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      <image:title>Blog - I Was Going to Buy a Car But Bought a Piano Instead and I'm Terrified - Bellow Wing flirts with the Nord-4</image:title>
      <image:caption>Here I am attempting to flirt with the Nord</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1567841238390-DHEHW0H8R2FS1C7I94NB/IMG_4966.jpg</image:loc>
      <image:title>Blog - I Was Going to Buy a Car But Bought a Piano Instead and I'm Terrified - Bellow Wing tickles the ivorys on the Nord-4</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1567841231885-PKXXGEH9O64G1NTVVU6T/IMG_4968.jpg</image:loc>
      <image:title>Blog - I Was Going to Buy a Car But Bought a Piano Instead and I'm Terrified - Bellow Wing loves her Nord-4</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - I Was Going to Buy a Car But Bought a Piano Instead and I'm Terrified</image:title>
      <image:caption>Here is adorable, teen-aged me, likely playing Rachmaninoff. (An adjudicator told me once that my bracelets got in the way of my performance sound quality. Luckily, my amazing piano teacher told me that it wasn’t an actual issue and that I could wear what whatever I wanted..It’s as though he really understood me.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1567838423142-CXQU0YRBXBL4KT9ZF2IB/Bellow+Wing+sits+terrified%2C+on+the+edge+at+the+Cliffs+of+Moher+in+Ireland</image:loc>
      <image:title>Blog - I Was Going to Buy a Car But Bought a Piano Instead and I'm Terrified</image:title>
      <image:caption>Here’s me, fucking terrified sitting on this edge at the Cliffs of Moher in Ireland. This was no fakey ledge either. It was a legit, straight drop down far...really, really..really far. Those white patches on the cliff-side behind me are hundreds (yes, hundreds) of seagulls. Buying the Nord was about as scary as this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1567896125411-ZSLRSN0TX21KQ98UVE7T/Bellow%2BWing%2Bhas%2Ba%2BNord%252C%2Bbuild%2Byour%2Bown%2Bfucking%2Bempire%2Bis%2Bwritten%2Bon%2Ba%2Bdry%2Brase%2Bboard.jpg</image:loc>
      <image:title>Blog - I Was Going to Buy a Car But Bought a Piano Instead and I'm Terrified</image:title>
      <image:caption>I had to write myself a little reminder to celebrate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2019/8/22/all-the-feels-came-at-me-after-the-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1567404196242-KR3BS2KLMNCBUKGF9CCR/Bellow%2BWing%2Band%2BTawnya%2BSelene%2BRenelle%2Bafter%2Bthe%2BPoetic%2BSexploration%2Band%2Bgut%2Bwrenching%2Bmusic%2Bshow%2Bin%2BBellingham%252C%2Bwa.jpg.JPG</image:loc>
      <image:title>Blog - All the Feelings Came At Me After the Show</image:title>
      <image:caption>These two babes know how to put on a great show!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1567405059404-SV03EX1AEEYVSMYBL80I/Bellow+Wing+plays+ukulele+at+the+Honeymoon+in+bellingham%2C+wa.jpg</image:loc>
      <image:title>Blog - All the Feelings Came At Me After the Show</image:title>
      <image:caption>A screen shot of yours truly, being a “Punk Rock Motivational Speaker”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1567405732512-9SZZU403M0E65HPBD904/Florence+and+the+machine+seattle%2C+wa+september+2018+too+fast+for+freedom.PNG</image:loc>
      <image:title>Blog - All the Feelings Came At Me After the Show</image:title>
      <image:caption>Florence Welch’s pose right before singing the line, “Too fast for freedom” (I still get misty when I look at this pic. For real…Like right now..)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1567405997815-TWIWWMD0ASPUUFFG4TKV/Bellow+WIng+turns+the+stage+into+a+heartfelt+confessional+in+bellingham%2C+waJPG</image:loc>
      <image:title>Blog - All the Feelings Came At Me After the Show</image:title>
      <image:caption>Me, turning the stage into a heartfelt confessional.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2019/7/27/naked-pictures-of-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1565079527311-IGRERBWRRLEN3QHQ2D47/musical+saw+played+by+Bellow+Wing+in+a+lovely+black+dress</image:loc>
      <image:title>Blog - I Was Putting Naked Pictures of Myself Up Around Town</image:title>
      <image:caption>This is the dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1564298611151-HKVOYBS2Z06ZUM1FUA51/naked+Bellow+Wing+plays+ukulele+in+a+glasgow+motel</image:loc>
      <image:title>Blog - I Was Putting Naked Pictures of Myself Up Around Town</image:title>
      <image:caption>I used a timer and blue tooth remote to take the pic so it’s actually basically a candid shot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2019/7/27/why-i-fucking-swear-a-lot-in-my-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1564269350418-WMB31QUQDX54IZMYNRF1/co-star+lock+screen+notification+astrology</image:loc>
      <image:title>Blog - Why I Fucking Swear A Lot in My Blog</image:title>
      <image:caption>How does this astrology app know me so well??! (My lock screen says “Every Word is a Universe” Thanks Dr. Caroline Myss)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1564270021490-F0GBBW0FE6895EJDM61I/divine+feminine+still+bleed+on+myself+menstruation</image:loc>
      <image:title>Blog - Why I Fucking Swear A Lot in My Blog</image:title>
      <image:caption>Here’s me fucking pissed that this shit STILL happens to me..</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bellowwing.com/bellow-wing-blog/2019/7/14/life-after-my-assault</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1563089706824-PYNPLPVXCR5P7OXX91WO/developing+black+eye+after+assault</image:loc>
      <image:title>Blog - About Life After My Assault Three Years Ago</image:title>
      <image:caption>Shock and potential black eye settling in about an hour afterwards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1563090227974-9IUOU1JODTXRX32X87JH/cigarette+selfie+on+a+bad+day</image:loc>
      <image:title>Blog - About Life After My Assault Three Years Ago</image:title>
      <image:caption>They can’t all be good days. Taken during said winter in the marina bathroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1563090423115-H47EK8UQXBZ59NMTBN4Y/grief+cuddles+hugging+Cheer+Bear+surrounded+by+rainbows</image:loc>
      <image:title>Blog - About Life After My Assault Three Years Ago</image:title>
      <image:caption>Cheer Bear is all cuddles and no lies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1563090976867-TOS0FWS4FFDVKU1W1ZNH/Accordion+performance+Bellow+Wing+transforms+grief+through+music+and+performance</image:loc>
      <image:title>Blog - About Life After My Assault Three Years Ago</image:title>
      <image:caption>Turning my darkness into my power</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2019-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1562280882230-280QL5489A4P16K19FSO/Salthill+Galway+Ireland+panorama+blue+sky</image:loc>
      <image:title>Blog - Post Travel Depression Fog</image:title>
      <image:caption>Salthill, Galway Ireland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1562280956994-ANBTCI09IE2W5YX08IU8/floating+heads+kelvingrove+museum+glasgow+scotland</image:loc>
      <image:title>Blog - Post Travel Depression Fog</image:title>
      <image:caption>Accurate depiction of whats happening in my head. From the Kelvingrove Museum, Glasgow Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1562281150909-OP9DWWFQCNV783Q28KJ9/I%27m+dead+inside+Depression+messy+bedroom+feels</image:loc>
      <image:title>Blog - Post Travel Depression Fog</image:title>
      <image:caption>Depression bedroom feels. It’s a lot. I’m dead inside. (not really..)</image:caption>
    </image:image>
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  <url>
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    <lastmod>2019-08-25</lastmod>
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      <image:title>Blog - I am a Badass, with Equal Parts Soft, Squishy and Vulnerable</image:title>
      <image:caption>Here I am hugging a fake elk at the Yellowstone National Park gift shop. I really needed this hug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b1d8ce4cef3725c51af9fa3/1537241874946-ZVNTA18JJYE0QZEWIUNB/muscular+back+reflection</image:loc>
      <image:title>Blog - I am a Badass, with Equal Parts Soft, Squishy and Vulnerable</image:title>
      <image:caption>My back is a work of art that I care about deeply and love</image:caption>
    </image:image>
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    <lastmod>2022-02-18</lastmod>
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      <image:title>Blog - Why Talking About Domestic Violence is Self Care</image:title>
    </image:image>
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